Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping in Liss and Petersfield, Hampshire and Online Via Zoom
Emotional Freedom Technique
Emotional Freedom Technique Emotional Freedom Technique incorporates theories from holistic therapies such as acupressure, energy medicine and neuro-linguistic programming. Many eastern medicine models are founded on the belief that there are channels of energy within the body. It is thought that when these channels (meridians) become blocked, energy becomes unbalanced. This then leads to […]
Choosing a therapist
Choosing a therapist How do you choose a therapist? It's a big decision, there's so many to choose from and it's such a big decision we don't want to get it wrong. the key is knowing what you need. How do we do that? By asking the right questions What type of therapy - and […]
Domestic Abuse, Sensitivity and Healing.
There IS hope. Walking on eggshells, feeling anxious, confused, scared, depressed, overwhelmed, deflated, isolated, useless, diminished, defeated, loss of confidence, continually doubting yourself, sense of hopelessness and feeling ashamed - the list can go on. Domestic abuse is a difficult subject to think about, let alone talk about. Many perhaps still see domestic abuse as […]
Stigma and mental health
Stigma What a shame that it is still ‘uncool’ to admit to needing help with our mental health and emotional wellbeing. We don’t give it a second thought if we have a problem with our digestive system, our lungs, our ears, or our big toe. But when it comes to our psychological well-being, we keep […]