Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping in Liss and Petersfield, Hampshire and Online Via Zoom
Here is the REAL therapist……
My denial of who I am My intention as a therapist is to foster independence as I help heal. Being there whilst the individual travels through their own transformation process, and out the other side to confidence, self esteem, growth, contentment. Being a witness to their story of their life, and what an honour it […]
Brief Introduction into Meditation
What is Meditation? Meditation has been around for nigh on 5000 years. Basically, it is an internal process that helps us get to know our own mind, allowing us to develop insight into our emotions, our thoughts and our feelings. It also helps us to tap into our intuition. We use our breath to quieten […]
HSP and Surviving Winter
HSP’s are naturally more sensitive to their environments and consequently are more affected by the change in the seasons; we can feel uncomfortable when it’s either too hot or too cold. This is of course subjective, and our moods are likely to be shaped as a result and we find it harder to function as […]
What does overwhelm feel like?
Overwhelm can manifest in different ways in different people, the following is what it is like for me and if you are sensitive, (see here for more information on sensitivity) you might relate in some way. So, in no particular order – What does overwhelm feel like? For me it feels like the ground has […]