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Helen Gibbs

Amala Support and Guidance

Face to Face and Online Intuitive Consultant and Life Transition Guide in the city of Chichester, West Sussex

When the Aftershock Hits: Four Months Post-Surgery and Still Finding My Way

I knew it was coming; That stage — the after. When your body is clear, the surgery’s done, and the outside world expects you to get back to “normal.” But nothing feels normal. It’s been almost four months since my breast lumpectomy. The cancer is gone and I’ve had no further treatment. By all accounts, I […]
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Coming Home to Yourself: The Sacred Work of Reclaiming Who You Are

There comes a moment when the ladies I have worked with come to a realisation. They’ve spent years, sometimes decades, caring for others. They’ve been the nurturers, the good daughters, the strong ones, the peacekeepers. They’ve known how to read a room, shift their shape, and hold everything together. And somewhere along the way, bit […]
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Understanding Stress, the Nervous System, and How EFT Tapping Can Help

When we’re feeling stressed, it’s usually because our thoughts, whether conscious or not, are telling us that we’re in danger. Maybe not a life-or-death kind of danger, but something in our system is interpreting a situation as threatening or overwhelming. The Impact of Stress Stress isn’t just “in the mind.” It’s deeply rooted in our […]
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Do therapists have problems?

Are all therapists 'sorted'? Honestly? No. Just a quick little blog to clarify something that I imagine many people wonder. Now this may be purely an assumption by me: that people assume that as a therapist I have all the answers and I'm completely healed of everything that's happened in my life. Sometimes I wish […]
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