Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping, remotely via phone or WhatsApp
Brief Introduction into Meditation
What is Meditation? Meditation has been around for nigh on 5000 years. Basically, it is an internal process that helps us get to know our own mind, allowing us to develop insight into our emotions, our thoughts and our feelings. It also helps us to tap into our intuition. We use our breath to quieten […]
HSP and Surviving Winter
HSP’s are naturally more sensitive to their environments and consequently are more affected by the change in the seasons; we can feel uncomfortable when it’s either too hot or too cold. This is of course subjective, and our moods are likely to be shaped as a result and we find it harder to function as […]
What does overwhelm feel like?
Overwhelm can manifest in different ways in different people, the following is what it is like for me and if you are sensitive, (see here for more information on sensitivity) you might relate in some way. So, in no particular order – What does overwhelm feel like? For me it feels like the ground has […]
Feeling gratitude, even for the tough stuff.
Today I am feeling very grateful for something that didn’t happen – strange but true! I had been wanting something to be fixed from the past, from someone else and it seems that this is not possible. Gutted to begin with and quickly followed by a sense of freedom. Freedom to be myself, finally, after […]