Counselling, Coaching, Mentoring and EFT Tapping in and around Chichester
Grounded, intuitive support for sensitive souls navigating adversity, a dark night, anxiety, burnout and overwhelm.
As a High Priestess I work outside the box, holding a safe, deeply honest space for your whole self.
You might be holding everything together on the outside. But on the inside? You are completely exhausted, overwhelmed, and wondering who you are anymore.
You may have spent decades being the strong one, the fixer, and the caretaker for everyone else. You may be a people pleaser, or recognise co-dependant relationships or you are finally feeling the weight of holding everything together. And if traditional counselling hasn't worked for you, you are not alone, and I am here for you, as you might say, a Soul Counsellor - a Soul Guide.
I offer a calm, grounded space where you can finally stop performing and just breathe. There is no pressure here and no rigid, one size fits all approach, just room to breathe and figure things out at your own pace.
Call me on 07503 461838 and let's have a chat to see how I can help you.
My Approach
I don't offer standard, textbook counselling because I operate outside the box. I work best with sensitive souls, deep feelers, and those who experience the world intensely.
Many people I support are quietly navigating a major life transition, midlife, menopause, burnout, or the aftermath of trauma or anything else that doesn’t have a specific label for what they are experiencing.
My work isn’t just built on my professional background in the mental health field. It comes from what I have survived and moved through myself. I know the depths because I have lived them. Over the last 20 years alone, I have navigated domestic and narcissistic abuse, financial constraints, supported parents through illness and end of life, a breast cancer diagnosis, and profound life upheavals. I know exactly what it feels like when the ground vanishes beneath your feet, and I know what it takes to rebuild.
Because I don't follow a traditional blueprint, our sessions won't either. I am an intuitive soul, a Star of Gaia High Priestess (Star of Gaia High Priestess Pathway - with Sara Estelle), and a practical coach.
I probably see and process the world through a neurodivergent lens, which means I welcome your whole, unfiltered self. Together, we blend deep empathy with real, supportive tools that you can actually use in everyday life, this will include EFT (tapping), coaching, and intuitive guidance.
While much of my work is with women, I also support men who are ready for an honest, deeper approach. And I don’t offer quick, surface level sticking plasters. It’s about having someone sit with you in the messy middle and guiding you back home to yourself – the work is deep, and lasting.
An Intuitive, Unconventional Approach
In this short, unpolished video, you’ll simply meet me - out walking the dogs in the rain, sharing who I am and how I work.
My approach sits outside traditional therapy models. I don’t tell you what to do, but I’ll often make gentle, grounded suggestions to help you find your own path.
For me, my role is about listening deeply, helping you reconnect with your own inner wisdom, and holding a space where real healing can unfold. I see therapy as a collaboration, an honest meeting between two humans. Together, we explore what’s holding you back, what wants to emerge, and how you can move through challenges with more clarity, self‑trust, and compassion.
My work is real, intuitive, and responsive - it grows and shifts as you do. Some days it’s softly reflective, other days it’s practical and focused. Always, it’s about supporting you to reconnect with your truth and move toward a life that feels more authentic and grounded.
How We Will Work Together
Our sessions move entirely at your speed. While our work is practical, it often touches into the intuitive and spiritual sides of life, but always in a way that feels safe, natural and completely led by you.
You can work with me virtually from anywhere, or we can meet face to face. If needed, I can sometimes travel to your home by separate arrangement to cover travel time and costs.
For in person sessions, I work out of two dedicated spaces in Chichester, West Sussex.
Astons Wellness Centre,
Unit 2, Temple Bar Business Park, Strettington Lane, Chichester (PO18 0TU)
Chichester Therapy Rooms,
14 Cawley Road, Chichester PO19 1UZ
Why Choose Me?
What I bring to our sessions is the honest culmination of nearly sixty years lived experience, intense personal healing, and professional practice. I have sat in the dark places and done the heavy lifting to come out the other side.
If you are tired of standard talk therapy and you are ready for genuine, down to earth support with someone who has truly walked the path, you are warmly welcome here. You do not have to face this alone.
Counselling, EFT, Coaching and Mentoring Services in Aldingbourne, Chichester
Counselling
My counselling is entirely client focused, with my intuition guiding each interaction to meet their unique needs. Many of my clients appreciate my proactive approach, where I offer feedback, suggestions and alternatives to help shift negative self-talk into more empowering language.
EFT - Emotional Freedom Technique
Tapping (EFT) – A Powerful Tool for Emotional Freedom and Positive EFT.
Tapping, also known as Emotional Freedom Techniques (EFT), is a gentle yet powerful way to release emotional distress, trauma, pain, fears, negative habits, and so much more.
Coaching and Mentoring
As your mentor, I’m here to support and guide you, sharing my knowledge, skills, and experiences in a way that feels intuitive and empowering. When it feels right, I may also share parts of my own healing journey - what has supported me, what I’ve learned - so you can find what resonates for you.
Fantastic Feedback
I am always honoured to be part of someone’s life as they go on their healing journey. Seeing an individual grow and their lives change is priceless. I LOVE my job!
My location - In-person in Aldingbourne, Chichester and Online
Based in Nyton Rd, Aldingbourne, Chichester PO20 3TX, United Kingdom, I offer emotional guidance and support for those in life transitions, feeling lost in life, healing from illness etc. I work in person and online across the UK.
For in person sessions I am currently available at:
Astons Wellness Rooms, Strettington Lane, Chichester. PO18 0LB,
Chichester Therapy Rooms, 14 Cawley Road, Chichester. PO19 1UZ and
Mill Yard, Duncton Mill, Petworth. GU28 0LF
Workshops coming soon.
I also offer remote services across the UK
Free 20 minutes introductory session over the Phone, Zoom, or WhatsApp
Please book in for a free consultation to ask your questions as this is the best way for you to get a feel for me, how I work and if I can help you.