CALL 07503 461 838
CONTACT ME BY EMAIL

Helen Gibbs

Amala Support and Guidance

Face to Face and Online Guidance including Counselling, Coaching, Mentoring and EFT Tapping in the city of Chichester, West Sussex or Online

Grounded, intuitive support for navigating deep life transitions, adversity, and the dark night.

A calm confidential space in central Chichester or online to stop performing, catch your breath, and find your way back home to yourself.

GET IN TOUCH


Who I am as your mentor and Guide

What I bring to our session is the honest culmination of many years of lived experience, intense personal healing, a professional counselling qualification - amongst others, and direct experience in the mental health services. My work isn't just built on a textbook; it comes from what I have survived and moved through myself.

I know exactly what it feels like when the ground vanishes beneath your feet. Because I have navigated intense life upheavals myself, I do not look at your pain through a rigid, clinical box. I provide a deeply human, conversational space where your whole, unfiltered self is welcome. Together, we blend this deep empathy with practical, supportive tools - including humanistic counselling, coaching frameworks, and EFT Tapping, to help you stabilize, process, and safely step into your next chapter.


Call me on 07503 461838 and let's have a chat to see how I can help you.

My upcoming book

I am currently finishing my upcoming book, written from my own lived experience of navigating major life upheaval. This is a transformation memoir, blended with professional theory and reflective exercises to help you find your personal compass when external structures collapse.

How to start

If you are currently sitting in the dark places, facing a monumental transition, or feeling completely exhausted by holding it all together, you do not have to figure it out alone.

I offer a free 30 minute introductory phone, Zoom or WhatsApp call to see if we connect and how I can best support you.

We can work in person from the Chichester Therapy Rooms or Virtually from the comfort of your own space.

An Intuitive, Unconventional Approach

In this short, unpolished video, you’ll simply meet me - out walking the dogs in the rain, sharing who I am and how I work.


My approach sits outside traditional therapy models. I don’t tell you what to do, but I’ll often make gentle, grounded suggestions to help you find your own path.

For me, my role is about listening deeply, helping you reconnect with your own inner wisdom, and holding a space where real healing can unfold. I see therapy as a collaboration, an honest meeting between two humans. Together, we explore what’s holding you back, what wants to emerge, and how you can move through challenges with more clarity, self‑trust, and compassion.

My work is real, intuitive, and responsive - it grows and shifts as you do. Some days it’s softly reflective, other days it’s practical and focused. Always, it’s about supporting you to reconnect with your truth and move toward a life that feels more authentic and grounded.


Chichester Therapy Rooms,

14 Cawley Road, Chichester PO19 1UZ

FIND OUT MORE ABOUT HELEN
GET IN TOUCH

Counselling, EFT, Coaching and Mentoring Services

in Chichester and Online

Counselling

My counselling is entirely client focused, with my intuition guiding each interaction to meet their unique needs. Many of my clients appreciate my proactive approach, where I offer feedback, suggestions and alternatives to help shift negative self-talk into more empowering language.

FIND OUT MORE

EFT - Emotional Freedom Technique

Tapping (EFT) – A Powerful Tool for Emotional Freedom and Positive EFT.

Tapping, also known as Emotional Freedom Techniques (EFT), is a gentle yet powerful way to release emotional distress, trauma, pain, fears, negative habits, and so much more.

FIND OUT MORE

Coaching and Mentoring

As your mentor, I’m here to support and guide you, sharing my knowledge, skills, and experiences in a way that feels intuitive and empowering. When it feels right, I may also share parts of my own healing journey - what has supported me, what I’ve learned - so you can find what resonates for you.

Fantastic Feedback

I am always honoured to be part of someone’s life as they go on their healing journey. Seeing an individual grow and their lives change is priceless. I LOVE my job!

“Thank you for your help. Having therapy with yourself changed my life. I'm now married and have a baby, and I'm a deputy manager at a residential children's home. My life wouldn't have grown without your counselling support and reflective awakening I'm forever grateful.”

Laura

“I just wanted to message you as a way to say Thank You for your support and help when I needed it most. It’s been quite a journey and I’m now in a happy relationship and just growing each day. If it wasn’t for you and helping me heal, I wouldn’t be where I am today. I am very grateful for having the opportunity I did – Thank you again”

T. Clanfield.

"Over the moon with my experience at Helen’s Balance and Self Care Workshop. Wonderful mix of organised learning as well as free flowing group discussion. It was liberating to meet, chat and relate to people like me, and Helen kept us all on our toes with our self learning whilst maintaining a calm, peaceful and safe environment. A treasure of a day with some beautiful souls."

G. Bournemouth

“Thank you for your help when I was struggling. Having therapy with you changed my life. I am now married and have a baby, I am also now the deputy manager at the home I was working in. My life wouldn’t have grown without your counselling, support and reflective awakening. I am forever grateful”

L. Portsmouth

“With Helen’s intuitive and holistic approach I felt so welcomed. She gave me tools to navigate a very stressful time in my life. I am truly grateful for everything she has done for me and think that everyone should have a Helen in their life!”

D. Petersfield

“When looking for a therapist I wanted someone who matched my personality – kind, empathetic and quietly dynamic (didn’t even know that of myself). She gained my trust quickly and helped me through some frantic times with my son, who eventually took his own life. With help from Helen and EFT tapping I was able to move away from the feelings of terror, panic and a consuming blackness that threatened to swallow me at times. With the help of tapping I was able to talk through my catastrophic loss to the point where I felt I could cope. I have since been able to work with the Mental Health service to help find ways of preventing future deaths”.

S. Hampshire

“I first met Helen a few years ago and she put me completely at ease with her warm, caring yet professional manner. Having had energy work previously by other therapists it was not new to me and so I knew what to expect….or so I thought.

Nothing quite prepared me for the power and accuracy of Helen’s ability. I am eternally grateful to Helen for her incredibly powerful energy work.

To anyone who is wondering whether to consult with her, stop wondering and just do it. She changed my life for the better and could change yours.”

J. Midhurst

Get in touch

The first step toward change starts here. If you’re ready to move forward, I’m here to help.

Contact me if you would like to have a chat about any of the services I offer, or to ask about booking an initial therapy appointment. Alternatively, you can call me on 07503 461 838.

I respectfully ask that this contact form is NOT used for sales pitches

My location - online and in person in Chichester city centre.

Based in Nyton Rd, Aldingbourne, Chichester PO20 3TX, United Kingdom, I offer emotional guidance and support for those in life transitions, feeling lost in life, healing from illness etc. I work in person and online across the UK.

For in person sessions I am currently available at:

Chichester Therapy Rooms, 14 Cawley Road, Chichester. PO19 1UZ.

Workshops coming soon.

I also offer remote services across the UK

Free 20 minutes introductory session over the Phone, Zoom, or WhatsApp

Please book in for a free consultation to ask your questions as this is the best way for you to get a feel for me, how I work and if I can help you.