Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping based in Chichester, West Sussex, Working via Phone or WhatsApp
The Healing Power of Tears: Why Crying Is Good for You
I’m a big believer in the power of tears. I’ll happily put my hand up and say - I’m emotional. I cry when I need to, and I don’t see that as a weakness. I see it as a strength. Crying is one of the most natural things we can do as human beings. […]
When the Aftershock Hits: Four Months Post-Surgery and Still Finding My Way
I knew it was coming; That stage — the after. When your body is clear, the surgery’s done, and the outside world expects you to get back to “normal.” But nothing feels normal. It’s been almost four months since my breast lumpectomy. The cancer is gone and I’ve had no further treatment. By all accounts, I […]
Coming Home to Yourself: The Sacred Work of Reclaiming Who You Are
There comes a moment when the ladies I have worked with come to a realisation. They’ve spent years, sometimes decades, caring for others. They’ve been the nurturers, the good daughters, the strong ones, the peacekeepers. They’ve known how to read a room, shift their shape, and hold everything together. And somewhere along the way, bit […]
Understanding Stress, the Nervous System, and How EFT Tapping Can Help
When we’re feeling stressed, it’s usually because our thoughts, whether conscious or not, are telling us that we’re in danger. Maybe not a life-or-death kind of danger, but something in our system is interpreting a situation as threatening or overwhelming. The Impact of Stress Stress isn’t just “in the mind.” It’s deeply rooted in our […]