Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping in Liss and Petersfield, Hampshire and Online Via Zoom
Tapping for Stress Management
Using tapping to ease stress I recently gave a talk on the benefits of tapping to ease stress, and I wrote the following tapping script that we used during the talk. This is intended for day to day stresses, not deeper wounds. Think about something that causes stress or tension in your body. Keep it […]
Tapping for Transformation
The Power of Tapping Tapping has been around for many years now and has its roots in acupuncture. EFT helps us heal on every level, and much more quickly than conventional talking therapies. Tapping also allows healing without talking if there is so much trauma that talking feels too intense in that moment. We can […]
Hope
Choose Hope. Life can be difficult at times. It can be so difficult we really can't see a way forward. It might be at that point that it feels easier to give up, whatever giving up means to you in that moment. I have felt like giving up many times throughout my life. I've felt […]
Emotional Freedom Technique
Emotional Freedom Technique Emotional Freedom Technique incorporates theories from holistic therapies such as acupressure, energy medicine and neuro-linguistic programming. Many eastern medicine models are founded on the belief that there are channels of energy within the body. It is thought that when these channels (meridians) become blocked, energy becomes unbalanced. This then leads to […]