Beyond Talk Therapy: Soul-Led Support for Real Transformation

The way I work might be quite different from what you'd expect from a traditional counsellor. I don’t follow a set script or fixed method. Instead, I work intuitively - which means I tune in to the person in front of me and get a sense of what’s really going on beneath the surface. It’s […]

The Healing Power of Tears: Why Crying Is Good for You

  I’m a big believer in the power of tears. I’ll happily put my hand up and say - I’m emotional. I cry when I need to, and I don’t see that as a weakness. I see it as a strength. Crying is one of the most natural things we can do as human beings. […]

When the Aftershock Hits: Four Months Post-Surgery and Still Finding My Way

I knew it was coming; That stage — the after. When your body is clear, the surgery’s done, and the outside world expects you to get back to “normal.” But nothing feels normal. It’s been almost four months since my breast lumpectomy. The cancer is gone and I’ve had no further treatment. By all accounts, I […]

Coming Home to Yourself: The Sacred Work of Reclaiming Who You Are

There comes a moment when the ladies I have worked with come to a realisation. They’ve spent years, sometimes decades, caring for others. They’ve been the nurturers, the good daughters, the strong ones, the peacekeepers. They’ve known how to read a room, shift their shape, and hold everything together. And somewhere along the way, bit […]