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Helen Gibbs

Amala Support and Guidance

Face to Face and Online Guidance including Counselling, Coaching, Mentoring and EFT Tapping

For Anyone Who Feels Too Much

A personal reflection for anyone learning that vulnerability and sensitivity can be sources of strength.
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Healing, Identity Shifts and Self-Reinvention: My Journey of Becoming Myself Again and Again

If questioning who you are, how you work, what you believe, and how you define healing itself...
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Self-Discovery, Intuition, and Mindset: Navigating Life’s Challenges for Personal Growth

Explore self-discovery, intuition, journalling, anxiety relief, boundaries, and mindset. Practical tips for personal growth and authentic relationships. Ideal for those seeking wellbeing, inspiration, and support in overcoming life’s challenges.
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How to Stop Feeling Emotionally Overwhelmed

Feeling emotionally overwhelmed? This blog explores why it happens, how the nervous system becomes overloaded, and simple, practical ways to calm and regulate yourself when everything feels too much, alongside deeper support for long-term emotional balance and resilience.
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