Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping, remotely via phone or WhatsApp
Why Women in Caring Roles Feel Exhausted, Lost, and Disconnected from Themselves
Many women in caring roles find themselves exhausted, lost, and disconnected from themselves. In this post, I share why this happens and how sensitive, caring women can reconnect with their own strength and resilience. It’s about honouring your sensitivity, not overcoming it.
Finding Joy in Everyday Life: How to Notice Small Moments of Happiness
Finding joy. How do you find joy in your life? Are you always looking for it in the big things, the milestones, the moments you think should make you feel joyful? Or are you able to notice it in the small, everyday moments? The world feels pretty heavy right now. A lot is shifting, and while I do believe we are moving towards something more spiritually aligned, that process brings friction. If we’re not careful, it’s very easy to get pulled into fear, negativity and a sense that nothing is going to improve.
Strength, Silence, and the Need to Be Seen
A reflective piece on being seen as “strong” and how that strength can quietly lead to isolation. An honest exploration of resilience, silence, and the deep human need to be seen and supported.
Not Everything That Shines Serves You: Finding Strength and Growth Within
Sometimes, the things that look most appealing or valuable aren’t what we truly need. Learn how turning inward and embracing self-acceptance can help you build emotional resilience, wellbeing, and meaningful personal growth.