Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping based in Chichester, West Sussex, Working via Phone or WhatsApp
Rage to Sovereignty: Healing Patriarchal Wounds Without Losing Your Power
A grounded exploration of how women can transform rage at the patriarchy into embodied sovereignty. Discover how suppressed anger, survival mode, and over-functioning impact the nervous system — and how to move from reactive rage into regulated, empowered boundaries.
Breast Cancer, Fear and Healing: Reflections One Year After Surgery
On the 10th of February, it will have been a year since my operation to remove the breast cancer. I was fortunate that it was very small and caught very early on, but I wanted to share some of my reflections, because it may help others in some way. Challenging the Stigma: Cancer Is Not a Death Sentence What I have learned is that many still see cancer as a death sentence. They may not use those words exactly, but it’s there. I get it. For many years I was scared of cancer too, until I learned more about it, […]
Why Women in Caring Roles Feel Exhausted, Lost, and Disconnected from Themselves
Many women in caring roles find themselves exhausted, lost, and disconnected from themselves. In this post, I share why this happens and how sensitive, caring women can reconnect with their own strength and resilience. It’s about honouring your sensitivity, not overcoming it.
Finding Joy in Everyday Life: How to Notice Small Moments of Happiness
Finding joy. How do you find joy in your life? Are you always looking for it in the big things, the milestones, the moments you think should make you feel joyful? Or are you able to notice it in the small, everyday moments? The world feels pretty heavy right now. A lot is shifting, and while I do believe we are moving towards something more spiritually aligned, that process brings friction. If we’re not careful, it’s very easy to get pulled into fear, negativity and a sense that nothing is going to improve.