Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping, remotely via phone or WhatsApp
Strength, Silence, and the Need to Be Seen
A reflective piece on being seen as “strong” and how that strength can quietly lead to isolation. An honest exploration of resilience, silence, and the deep human need to be seen and supported.
Not Everything That Shines Serves You: Finding Strength and Growth Within
Sometimes, the things that look most appealing or valuable aren’t what we truly need. Learn how turning inward and embracing self-acceptance can help you build emotional resilience, wellbeing, and meaningful personal growth.
Finding Strength in the Mess: Healing Through Difficult Times
A year ago, when I was told I had breast cancer, my first reaction wasn’t fear. It was, “Not more flipping healing… I thought I’d done enough!”Those were my exact words to the doctor and the nurse. They looked surprised, but inside I already knew what I needed to do. This past year has shown me something I think more of us need to hear:you don’t have to wait for everything to be sorted, fixed, or tied up neatly before you start finding your way forward again. I’m still healing, on every level. I still have emotions sitting in my […]
Understanding the Power of Our Thoughts and Emotions
Resilience and Human Strength If there is one thing I have learned over the past few years, it is that we, as humans, possess far greater strength and resilience than we often realise. Initially, I discovered this within myself, and subsequently, I observed it in others as well. There was a period in my life […]