Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping in Liss and Petersfield, Hampshire and Online Via Zoom
Cancer Diagnosis – My Breast Cancer Journey Part 1
My Breast Cancer Journey Part 1 This is a brief account of my journey. I hope to inspire with less fear, more hope and maybe some useful tips along the way. I am back at work and here if you relate and need some support. We are all going to react differently to a cancer […]
Reconnect with Yourself: Easy Habits for Better Mental Health
Mental wellbeing How important is your mental wellbeing? Is it something you tend to avoid thinking about because of all the negativity surrounding mental health? If you really consider it, your mental health is everything. It’s just your brain—another organ in your body. And we don’t judge anyone for having issues with their lungs, heart, […]
Why am I so anxious?
Why am I anxious? Anxiety can show up in so many different ways and for a variety of reasons. I’ve come to understand this deeply through my own journey with anxiety. For example, when we haven’t eaten for a while, our blood sugar levels can drop—especially if we tend to consume a lot of sugar […]
Healing from stress: A holistic approach to finding balance in your life.
Stress Our bodies are amazing, but when under prolonged stress, they can become overwhelmed. Hormones like cortisol, our primary stress hormone, are essential for everyday functioning. The trouble starts when cortisol levels remain elevated for too long. Similarly, adrenaline, another stress-related hormone, can wreak havoc when it’s constantly in overdrive. Stress shows up differently for […]