Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping in Liss and Petersfield, Hampshire and Online Via Zoom
Healing from stress: A holistic approach to finding balance in your life.
Stress Our bodies are amazing, but when under prolonged stress, they can become overwhelmed. Hormones like cortisol, our primary stress hormone, are essential for everyday functioning. The trouble starts when cortisol levels remain elevated for too long. Similarly, adrenaline, another stress-related hormone, can wreak havoc when it’s constantly in overdrive. Stress shows up differently for […]
Tapping for Stress Management
Using tapping to ease stress I recently gave a talk on the benefits of tapping to ease stress, and I wrote the following tapping script that we used during the talk. This is intended for day to day stresses, not deeper wounds. Think about something that causes stress or tension in your body. Keep it […]
Tapping for Transformation
The Power of Tapping Tapping has been around for many years now and has its roots in acupuncture. EFT helps us heal on every level, and much more quickly than conventional talking therapies. Tapping also allows healing without talking if there is so much trauma that talking feels too intense in that moment. We can […]
Hope
Choose Hope. Life can be difficult at times. It can be so difficult we really can't see a way forward. It might be at that point that it feels easier to give up, whatever giving up means to you in that moment. I have felt like giving up many times throughout my life. I've felt […]