Tapping for Transformation

The Power of Tapping Tapping has been around for many years now and has its roots in acupuncture. EFT helps us heal on every level, and much more quickly than conventional talking therapies. Tapping also allows healing without talking if there is so much trauma that talking feels too intense in that moment. We can […]

Hope

Choose Hope. Life can be difficult at times. It can be so difficult we really can't see a way forward. It might be at that point that it feels easier to give up, whatever giving up means to you in that moment. I have felt like giving up many times throughout my life. I've felt […]

Emotional Freedom Technique

  Emotional Freedom Technique Emotional Freedom Technique incorporates theories from holistic therapies such as acupressure, energy medicine and neuro-linguistic programming. Many eastern medicine models are founded on the belief that there are channels of energy within the body. It is thought that when these channels (meridians) become blocked, energy becomes unbalanced. This then leads to […]

Choosing a therapist

Choosing a therapist How do you choose a therapist?  It's a big decision, there's so many to choose from and it's such a big decision we don't want to get it wrong.   the key is knowing what you need. How do we do that? By asking the right questions What type of therapy  -  and […]