Helen Gibbs

Amala Support and Guidance

Face to Face and Online Intuitive Consultant and Life Transition Guide in the city of Chichester, West Sussex

Self-Discovery, Intuition, and Mindset: Navigating Life’s Challenges for Personal Growth

Explore self-discovery, intuition, journalling, anxiety relief, boundaries, and mindset. Practical tips for personal growth and authentic relationships. Ideal for those seeking wellbeing, inspiration, and support in overcoming life’s challenges.

How to Stop Feeling Emotionally Overwhelmed

Feeling emotionally overwhelmed? This blog explores why it happens, how the nervous system becomes overloaded, and simple, practical ways to calm and regulate yourself when everything feels too much, alongside deeper support for long-term emotional balance and resilience.

Escaping domestic abuse; A survivors story.

A powerful personal story of leaving an abusive relationship, finding support in a women’s refuge, and rebuilding a life of peace and confidence. Discover hope, healing, and guidance for those seeking safety and recovery from domestic abuse, including counselling and EFT tapping. You’re not alone—take the first step towards a brighter, safer future.

Rage to Sovereignty: Healing Patriarchal Wounds Without Losing Your Power

A grounded exploration of how women can transform rage at the patriarchy into embodied sovereignty. Discover how suppressed anger, survival mode, and over-functioning impact the nervous system — and how to move from reactive rage into regulated, empowered boundaries.