Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping based in Chichester, West Sussex, Working via Phone or WhatsApp
Finding Joy in Everyday Life: How to Notice Small Moments of Happiness
Finding joy. How do you find joy in your life? Are you always looking for it in the big things, the milestones, the moments you think should make you feel joyful? Or are you able to notice it in the small, everyday moments? The world feels pretty heavy right now. A lot is shifting, and while I do believe we are moving towards something more spiritually aligned, that process brings friction. If we’re not careful, it’s very easy to get pulled into fear, negativity and a sense that nothing is going to improve.
Strength, Silence, and the Need to Be Seen
A reflective piece on being seen as “strong” and how that strength can quietly lead to isolation. An honest exploration of resilience, silence, and the deep human need to be seen and supported.
Not Everything That Shines Serves You: Finding Strength and Growth Within
Sometimes, the things that look most appealing or valuable aren’t what we truly need. Learn how turning inward and embracing self-acceptance can help you build emotional resilience, wellbeing, and meaningful personal growth.
Finding Strength in the Mess: Healing Through Difficult Times
A year ago, when I was told I had breast cancer, my first reaction wasn’t fear. It was, “Not more flipping healing… I thought I’d done enough!”Those were my exact words to the doctor and the nurse. They looked surprised, but inside I already knew what I needed to do. This past year has shown me something I think more of us need to hear:you don’t have to wait for everything to be sorted, fixed, or tied up neatly before you start finding your way forward again. I’m still healing, on every level. I still have emotions sitting in my […]