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Helen Gibbs

Amala Support and Guidance

Face to Face and Online Guidance including Counselling, Coaching, Mentoring and EFT Tapping in Aldingbourne, Chichester, West Sussex

How to Stop Feeling Emotionally Overwhelmed

Feeling emotionally overwhelmed? This blog explores why it happens, how the nervous system becomes overloaded, and simple, practical ways to calm and regulate yourself when everything feels too much, alongside deeper support for long-term emotional balance and resilience.
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Escaping domestic abuse; A survivors story.

A powerful personal story of leaving an abusive relationship, finding support in a women’s refuge, and rebuilding a life of peace and confidence. Discover hope, healing, and guidance for those seeking safety and recovery from domestic abuse, including counselling and EFT tapping. You’re not alone—take the first step towards a brighter, safer future.
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Rage to Sovereignty: Healing Patriarchal Wounds Without Losing Your Power

A grounded exploration of how women can transform rage at the patriarchy into embodied sovereignty. Discover how suppressed anger, survival mode, and over-functioning impact the nervous system — and how to move from reactive rage into regulated, empowered boundaries.
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Breast Cancer, Fear and Healing: Reflections One Year After Surgery

On the 10th of February, it will have been a year since my operation to remove the breast cancer.  I was fortunate that it was very small and caught very early on, but I wanted to share some of my reflections, because it may help others in some way. Challenging the Stigma: Cancer Is Not a Death Sentence What I have learned is that many still see cancer as a death sentence. They may not use those words exactly, but it’s there. I get it. For many years I was scared of cancer too, until I learned more about it, […]
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