Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping in Liss and Petersfield, Hampshire and Online Via Zoom
Understanding Stress, the Nervous System, and How EFT Tapping Can Help
When we’re feeling stressed, it’s usually because our thoughts, whether conscious or not, are telling us that we’re in danger. Maybe not a life-or-death kind of danger, but something in our system is interpreting a situation as threatening or overwhelming. The Impact of Stress Stress isn’t just “in the mind.” It’s deeply rooted in our […]
Do therapists have problems?
Are all therapists 'sorted'? Honestly? No. Just a quick little blog to clarify something that I imagine many people wonder. Now this may be purely an assumption by me: that people assume that as a therapist I have all the answers and I'm completely healed of everything that's happened in my life. Sometimes I wish […]
Cancer Diagnosis – My Breast Cancer Journey Part 1
My Breast Cancer Journey Part 1 This is a brief account of my journey. I hope to inspire with less fear, more hope and maybe some useful tips along the way. I am back at work and here if you relate and need some support. We are all going to react differently to a cancer […]
Reconnect with Yourself: Easy Habits for Better Mental Health
Mental wellbeing How important is your mental wellbeing? Is it something you tend to avoid thinking about because of all the negativity surrounding mental health? If you really consider it, your mental health is everything. It’s just your brain—another organ in your body. And we don’t judge anyone for having issues with their lungs, heart, […]