Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping in Liss and Petersfield, Hampshire and Online Via Zoom
Stigma and mental health
Stigma What a shame that it is still ‘uncool’ to admit to needing help with our mental health and emotional wellbeing. We don’t give it a second thought if we have a problem with our digestive system, our lungs, our ears, or our big toe. But when it comes to our psychological well-being, we keep […]
Surviving Domestic Abuse
Domestic Abuse Surviving domestic abuse is possible. As a survivor myself I understand the pain, upset, disbelief, anger, fear, disappointment and torment that can be felt as a result. There is no excuse for domestic abuse. There is no need to treat someone in a demeaning, insulting, hurtful way. It is a projection of the […]
Here is the REAL therapist……
My denial of who I am My intention as a therapist is to foster independence as I help heal. Being there whilst the individual travels through their own transformation process, and out the other side to confidence, self esteem, growth, contentment. Being a witness to their story of their life, and what an honour it […]
Brief Introduction into Meditation
What is Meditation? Meditation has been around for nigh on 5000 years. Basically, it is an internal process that helps us get to know our own mind, allowing us to develop insight into our emotions, our thoughts and our feelings. It also helps us to tap into our intuition. We use our breath to quieten […]