Why am I anxious?
Anxiety can show up in so many different ways and for a variety of reasons. I’ve come to understand this deeply through my own journey with anxiety. For example, when we haven’t eaten for a while, our blood sugar levels can drop—especially if we tend to consume a lot of sugar or simple carbs. This drop can trigger feelings of anxiety. Similarly, if we’re dehydrated, our brain can go into a kind of ‘panic mode,’ as it’s always working to keep us balanced and in survival mode. Dehydration can also lower blood pressure, which can contribute to those anxious sensations.
Now, I must say, it’s always wise to check in with your GP to rule out any underlying health concerns. Once that’s taken care of, it’s worth looking at our nature—especially if we’re sensitive individuals. Sensitivity can play a big role in anxiety, whether it’s because our own nervous system is overwhelmed or because we’re picking up on someone else’s energy.
Sensitivity and anxiety.
Understanding the roots of our sensitivity can be incredibly empowering. It helps us distinguish whether the anxiety we’re feeling is truly ours or if it’s energy we’ve absorbed from someone else. This awareness can make a world of difference in how we manage and move through those feelings.
I’ve always known I was sensitive, but for the longest time, I didn’t realise it was a “thing.” I felt so alone, as if I was the only one who felt everything so deeply. I spent most of my life trying to fit in, to be like everyone else, and in doing so, I lost myself. Instead of helping, it only made me feel worse. I now understand that I was unintentionally picking up and carrying the energy of others.
Feeling everything so deeply often left me feeling anxious. When we come into contact with someone whose energy doesn’t align with ours, it can feel uncomfortable—especially if that person is a narcissist. Narcissists can act like energy vampires, draining us of our energy, which can leave us feeling even more anxious.
Having been in a narcissistic abusive relationship, I’ve experienced firsthand the overwhelming uncertainty and fear that can fuel anxiety. It’s such a complex and layered topic, and I know how isolating it can feel.
If any of this resonates with you and you’re ready to explore ways to feel more supported, I’d love to help. Let’s connect for a free 30-minute chat to see how I could support you on your journey.
What can I do when I feel anxious?
When anxiety strikes, take a moment to check in with yourself. Are you dehydrated or in need of something nutritious to eat? If you’re tired, try to rest as soon as you’re able. Also, pay attention to your breathing. Shallow, quick breaths can leave you feeling lightheaded because your brain isn’t getting enough oxygen. Over-breathing (breathing too quickly or shallowly) can lead to hyperventilation, where the balance of oxygen and carbon dioxide in your body becomes disrupted.
Hyperventilation can feel incredibly uncomfortable, often causing a tingling sensation. To ease this, slow your breathing and aim for regular, steady breaths. You can gently cover your mouth and nose (not tightly) while you breathe—this helps to re - balance oxygen and carbon dioxide levels, reducing the tingling and calming your anxiety.
If you experience a panic attack, remember it’s a cycle that needs to run its course. Typically, it lasts about 20 minutes before your body naturally settles, although it may feel much longer. Panic attacks are unpleasant, but they cannot harm you—this is important to remind yourself during those overwhelming moments.