Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping, remotely via phone or WhatsApp
Balancing Mind, Body and Soul
"When your mind, body, and soul work together, you stop fighting against yourself and start living in flow with who you truly are."
Helen Gibbs - Emotional Resilience & Wellbeing Mentor
Counselling • EFT Tapping • Emotional Healing
When life feels too heavy to carry, you don’t have to face it alone.
There are moments when everything feels like too much - when stress, grief, or constant worry have left you feeling lost, disconnected, or unsure how to move forward. I offer a calm, understanding space where you can begin to release emotional strain, rebuild inner strength, and find your way back to yourself.
My approach blends counselling, EFT tapping (Emotional Freedom Technique), and gentle wellbeing guidance to help you make sense of what you’re feeling - emotionally, mentally, and physically. Together, we’ll work through what’s been holding you back, so you can feel lighter, clearer, and more at peace.
You don’t need to have it all together - just a willingness to begin.
Over the years, I’ve supported people through anxiety, burnout, health challenges, grief, and life transitions. My work is rooted in empathy, experience, and a belief that healing doesn’t come from “fixing” yourself, but from learning to meet what’s here with compassion and understanding. And just so you know - there is depth to my work. I don't offer sticking plasters, just real, honest feedback to help you heal and move forwards.
You’ll find our sessions practical, honest, and deeply supportive - free from judgement or pressure. Whether we work online, by phone, or in person, my aim is to help you feel emotionally steadier, mentally clearer, and physically calmer.
Let’s start where you are.
If you’re feeling overwhelmed, low, or unsure where to turn, reaching out is the first step. You don’t have to do this on your own.
Book a session or free initial chat
to see how I can support you in finding your footing again.
Call 07503 461838 or email me today.
With over 20 years’ experience - and a lifetime of finding my way through my own ups and downs, I offer a grounded, practical, and real approach to healing and change. I’m here for those facing illness, big life shifts, or the weight of feeling lost and overwhelmed, offering steady, compassionate support as you find your way forward.
Is This for You?
You’ve been doing your best to keep going, but it’s been hard.
You’re tired of feeling stuck in the same patterns and long for some breathing space.
Talking can help, but you’re looking for something more - gentle, steady support that brings real change.
You don’t have to figure it all out on your own.
Together, we’ll find simple, practical ways to help you feel stronger, calmer, and more like yourself again
Whether you're navigating a life transition, overcoming self-doubt, or healing emotional wounds, you don’t have to do it alone.
This isn’t for you if you’re looking for a quick fix or surface-level support. I work with those who are ready for meaningful change - whether in a few focused sessions or through deeper transformational work.
Let’s have a chat to see how I could help you.
Counselling
I am a deeply experienced therapist with over 20 years of professional work, including in the Mental Health sector. My training in Humanistic Counselling at Chichester University. shaped my belief in the inherent worth and potential within each of us. This approach recognises our natural capacity for growth and change, encouraging self-awareness, self-responsibility and the empowerment to live authentically.
My counselling is entirely client focused, with my intuition guiding each interaction to meet their unique needs. Many of my clients appreciate my proactive approach, where I offer feedback, suggestions and alternatives to help shift negative self-talk into more empowering language.
I'm not here to tell anyone what to do, but we all need a little guidance sometimes - especially when we feel completely stuck. My role is to help you find your way forward.
EFT - Emotional Freedom Technique
Tapping (EFT) – A Powerful Tool for Emotional Freedom and Positive EFT.
Tapping, also known as Emotional Freedom Techniques (EFT), is a gentle yet powerful way to release emotional distress, trauma, pain, fears, negative habits, and so much more. As a modern-day therapy rooted in Energy Psychology, it allows us to access the mind and energy body - where past experiences and emotions are often stored - so that we can gently clear what no longer serves us.
Think of EFT as acupuncture without needles. By tapping on specific meridian points, we help dissolve energetic blockages, bringing relief from emotional and physical burdens while restoring balance and calm.
As an Advanced and Accredited Practitioner with EFT International, I use EFT both personally and professionally, witnessing its profound impact time and time again. If you're curious about how tapping could support you, I’d love to share more.
Would you like to explore how EFT can help you?
Coaching and Mentoring
While my core qualification is in counselling, my sessions are more than just traditional talk therapy - they’re a collaborative and conversational space where we blend deep exploration with practical guidance. I naturally weave in elements of teaching and coaching, offering tools like worksheets if they align with your learning style.
As your mentor, I’m here to support and guide you, sharing my knowledge, skills, and experiences in a way that feels intuitive and empowering. When it feels right, I may also share parts of my own healing journey - what has supported me, what I’ve learned - so you can find what resonates for you.
I bring a wide range of tools to our work together, and sometimes, the journey unfolds into something deeply spiritual.
Having my own mentor has been a transformative experience - helping me build confidence, develop self-awareness, strengthen my abilities, and deepen my understanding of myself. I know firsthand the power of having someone walk alongside you, and I’d love to offer that same support for you.
This is what Laura said...
“Thank you for your help. Having therapy with yourself changed my life. I'm now married and have a baby, and I'm a deputy manager at a residential children's home. My life wouldn't have grown without your counselling support and reflective awakening I'm forever grateful.”
My location
I offer emotional guidance and support for those in life transitions, feeling lost in life, healing from illness etc. I work online across the UK and am currently based Near Chichester, West Sussex.
I also offer remote services across the UK
Free 20 minutes introductory session over the Phone, Zoom, and WhatsApp
Please book in for a free consultation to ask your questions
as this is the best way for you to get a feel for me, how I work and if I can help you.
Fantastic Feedback
I am always honoured to be part of someone’s life as they go on their healing journey. Seeing an individual grow and their lives change is priceless. I LOVE my job!