Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping in Liss and Petersfield, Hampshire and Online Via Zoom
Balancing Mind, Body and Soul
“Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi
Grounded Soulful Real
Helen Gibbs | Liss and Petersfield, Hampshire | Online and Phone Therapy
Welcome to my website, I'm Helen and there's a good chance I've been where you are now - feeling overwhelmed, lost, tired and wondering what's next.
Perhaps you have spent so much of your life doing, giving, and holding things together… And now you feel something deeper is calling.
I offer counselling and soul-centered support for women, often approaching or moving through midlife, who are beginning to feel the quiet ache of disconnection. Sensitive, caring, and deeply intuitive, they’ve spent years living in a world that values the masculine: action, striving, achievement. And now… they’re tired. They’re not broken. They’re awakening.
Through counselling and intuitive guidance, I hold a safe, grounded space for women to return to themselves. To remember who they are beneath the roles and expectations. To soften. To reconnect. And to begin living from a place of inner steadiness, meaning, and truth.
There’s a spiritual depth to my work, that is about you gently uncovering your own inner wisdom, something that feels true and alive for you.
If you’re feeling that quiet pull to come back to yourself, to something real…
you’re in the right place.
I know this path, because I’ve walked it too. As a result I offer counselling that holds both the emotional and spiritual aspects of this journey.
I don’t offer quick fixes or one-size-fits-all answers. Instead, I offer presence, a deep listening. A grounded kind of therapeutic support that helps you tune into your own truth and rediscover the strength that comes from softness.
Whatever stage of life you are at - possibly questioning your purpose, or simply craving a deeper connection with yourself, this space - and my counselling style, is for you.
The Transformation
This isn’t about becoming someone new. It’s about coming home to who you’ve always been. Through our work together, whether in counselling sessions or deeper soul-guided exploration, women often begin to experience a quiet but profound shift. It doesn’t always look dramatic from the outside, but inside… something softens, gently changes and something reawakens.
What begins as tiredness, disconnection, or emotional overwhelm becomes an invitation into:
A deeper sense of self – not something defined by roles or expectations, but by truth.
Emotional clarity and resilience - learning to feel, process, and move through life with more ease.
A re-connection with intuition and inner wisdom - the part of you that already knows.
A gentler way of living - rooted in meaning, presence, and authenticity.
This is the transformation. It’s not about fixing yourself, it’s about remembering who you are, and finding the courage to live from that place.
Explore How Counselling Can Help - You don’t have to carry it all alone.
If something in you is longing to be seen, heard, or understood then counselling can offer the space to begin. Together, we’ll move at your pace, gently exploring what’s
asking for attention. Whether you’re navigating emotional overwhelm, a sense of
disconnection, or a quiet inner shift that you can’t quite name yet. This space is here for you. You are welcome as you are.
With over 20 years of experience - and a deep understanding of life’s challenges from both professional and personal perspectives - I offer a grounded, practical approach to healing and change.
Is This for You?
You’re ready to break free from patterns that have kept you stuck.
You want more than just talking - you need real, lasting change.
You know something needs to shift, but you’re not sure how to do it alone.
You want a mix of support, practical guidance, and real tools to move forward.
Whether you're navigating a life transition, overcoming self-doubt, or healing emotional wounds, you don’t have to do it alone.
This isn’t for you if you’re looking for a quick fix or surface-level support. I work with people who are ready for meaningful change - whether in a few focused sessions or through deeper transformational work.
Let’s have a chat to see how I could help you.
Counselling
I am a deeply experienced therapist with over 20 years of professional work, including in the Mental Health sector. My training in Humanistic Counselling at Chichester University. shaped my belief in the inherent worth and potential within each of us. This approach recognises our natural capacity for growth and change, encouraging self-awareness, self-responsibility and the empowerment to live authentically.
My counselling is entirely client focused, with my intuition guiding each interaction to meet their unique needs. Many of my clients appreciate my proactive approach, where I offer feedback, suggestions and alternatives to help shift negative self-talk into more empowering language.
I'm not here to tell anyone what to do, but we all need a little guidance sometimes - especially when we feel completely stuck. My role is to help you find your way forward.
EFT - Emotional Freedom Technique
Tapping (EFT) – A Powerful Tool for Emotional Freedom and Positive EFT.
Tapping, also known as Emotional Freedom Techniques (EFT), is a gentle yet powerful way to release emotional distress, trauma, pain, fears, negative habits, and so much more. As a modern-day therapy rooted in Energy Psychology, it allows us to access the mind and energy body—where past experiences and emotions are often stored—so that we can gently clear what no longer serves us.
Think of EFT as acupuncture without needles. By tapping on specific meridian points, we help dissolve energetic blockages, bringing relief from emotional and physical burdens while restoring balance and calm.
As an Advanced and Accredited Practitioner with EFT International, I use EFT both personally and professionally, witnessing its profound impact time and time again. If you're curious about how tapping could support you, I’d love to share more.
Would you like to explore how EFT can help you?
Coaching and Mentoring
While my core qualification is in counselling, my sessions are more than just traditional talk therapy - they’re a collaborative and conversational space where we blend deep exploration with practical guidance. I naturally weave in elements of teaching and coaching, offering tools like worksheets if they align with your learning style.
As your mentor, I’m here to support and guide you, sharing my knowledge, skills, and experiences in a way that feels intuitive and empowering. When it feels right, I may also share parts of my own healing journey - what has supported me, what I’ve learned - so you can find what resonates for you.
I bring a wide range of tools to our work together, and sometimes, the journey unfolds into something deeply spiritual.
Having my own mentor has been a transformative experience - helping me build confidence, develop self-awareness, strengthen my abilities, and deepen my understanding of myself. I know firsthand the power of having someone walk alongside you, and I’d love to offer that same support for you.
This is what Laura said...
“Thank you for your help. Having therapy with yourself changed my life. I'm now married and have a baby, and I'm a deputy manager at a residential children's home. My life wouldn't have grown without your counselling support and reflective awakening I'm forever grateful.”
My location
I offer counselling, coaching, mentoring and EFT tapping services from my practices in Liss and Petersfield, Hampshire, located at Hawkley Road, Liss GU33 6JT. I can easily reach clients from the surrounding areas of Bordon, Liphook, Greatham, Alton and West Sussex.
I also offer phone sessions and online therapy sessions via Zoom and WhatsApp.
Free 30 minutes introductory session over the Phone, Zoom, and WhatsApp
Please book in for a free consultation to ask your questions
as this is the best way for you to get a feel for me, how I work and if I can help you.
Fantastic Feedback
I am always honoured to be part of someone’s life as they go on their healing journey. Seeing an individual grow and their lives change is priceless. I LOVE my job!