Helen Gibbs
Counselling, Coaching, Mentoring and EFT Tapping in Liss and Petersfield, Hampshire and Online Via Zoom
Balancing Mind, Body and Soul
“Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi
Helen Gibbs | Liss and Petersfield, Hampshire | Online and Phone Therapy and here at The Relaxation Station, Liss
Come Home to Yourself
Are you always holding it together for others? Do you feel stretched, weary, or a little lost in your own life? You’re not broken, and you’re not alone.
Welcome to my website. I’m Helen. And if you’ve found your way here, something inside you might be beginning to change - a sensing that it’s time to take a pause… breathe… and find your way back to you.
I work with women - maybe navigating midlife or a time of inner transition - who’ve spent years doing, giving, caring and holding it all together for everyone else.
There often comes a point when something inside begins to stir. A realisation that the way things have been just isn’t sustainable anymore. You might be feeling exhausted, emotionally stretched, or disconnected from who you really are.
Maybe you can’t quite name what’s wrong, but you know something needs to change. Maybe you want to feel more like you again. More grounded. More calm. More clarity.
I'm not offering traditional therapy.
It’s more intuitive, soul - led support, guided by what you truly need.
This isn’t about ticking boxes or following a fixed process. It’s about meeting you exactly where you are - with compassion, creativity, and deep listening.
Whether we’re talking, tapping, laying out stones or shells on the floor, or simply sitting quietly together, our work is led by what your mind and body truly needs in the moment. That might be space to talk. It might be silence. It might be something more creative.
My approach blends counselling, intuition, energy awareness, and creativity. I sense where you're at - whether you need to be heard, need clarity, or need to gently shift something that’s been stuck. You don’t have to explain everything. You don’t have to carry it all.
Through our work together, you can begin to:
Set healthy, loving boundaries - without guilt
Reclaim your energy and emotional balance
Feel what’s been buried, and let it move
Reconnect with your inner knowing
Find your way back to what matters most
The transformation can be messy - and that's ok.
Change doesn’t always arrive as clarity or confidence. Sometimes it starts with tiredness, overwhelm, or a quiet sense that something has shifted. You might feel off balance or unsure where you’re headed. That doesn’t mean you’re broken - it just means something deeper is stirring. It’s part of the process.
This is a space where it’s safe to soften, explore, and begin again. A space to come home to yourself - gently, honestly, and in your own time.
You're in the right place if:
You feel something shifting inside and want support to navigate it
You’re tired of carrying so much, but don’t know where to begin
You sense that talking alone isn’t enough - you want something deeper, more intuitive, more real
You long to live with more meaning, clarity, and authenticity
Let’s begin
If you’re feeling that quiet pull toward yourself…
If something in you longs to be seen, heard, or gently understood…
You are welcome here, just as you are.
With over 20 years of experience - and a deep understanding of life’s emotional and spiritual complexities - I offer a grounded, soulful space for healing, clarity, and real change. Let’s begin with a simple conversation.
With over 20 years of experience - and a deep understanding of life’s challenges from both professional and personal perspectives - I offer a grounded, practical approach to healing and change.
Is This for You?
You’re ready to break free from patterns that have kept you stuck.
You want more than just talking - you need real, lasting change.
You know something needs to shift, but you’re not sure how to do it alone.
You want a mix of support, practical guidance, and real tools to move forward.
Whether you're navigating a life transition, overcoming self-doubt, or healing emotional wounds, you don’t have to do it alone.
This isn’t for you if you’re looking for a quick fix or surface-level support. I work with women who are ready for meaningful change - whether in a few focused sessions or through deeper transformational work.
Let’s have a chat to see how I could help you.
Counselling
I am a deeply experienced therapist with over 20 years of professional work, including in the Mental Health sector. My training in Humanistic Counselling at Chichester University. shaped my belief in the inherent worth and potential within each of us. This approach recognises our natural capacity for growth and change, encouraging self-awareness, self-responsibility and the empowerment to live authentically.
My counselling is entirely client focused, with my intuition guiding each interaction to meet their unique needs. Many of my clients appreciate my proactive approach, where I offer feedback, suggestions and alternatives to help shift negative self-talk into more empowering language.
I'm not here to tell anyone what to do, but we all need a little guidance sometimes - especially when we feel completely stuck. My role is to help you find your way forward.
EFT - Emotional Freedom Technique
Tapping (EFT) – A Powerful Tool for Emotional Freedom and Positive EFT.
Tapping, also known as Emotional Freedom Techniques (EFT), is a gentle yet powerful way to release emotional distress, trauma, pain, fears, negative habits, and so much more. As a modern-day therapy rooted in Energy Psychology, it allows us to access the mind and energy body - where past experiences and emotions are often stored - so that we can gently clear what no longer serves us.
Think of EFT as acupuncture without needles. By tapping on specific meridian points, we help dissolve energetic blockages, bringing relief from emotional and physical burdens while restoring balance and calm.
As an Advanced and Accredited Practitioner with EFT International, I use EFT both personally and professionally, witnessing its profound impact time and time again. If you're curious about how tapping could support you, I’d love to share more.
Would you like to explore how EFT can help you?
Coaching and Mentoring
While my core qualification is in counselling, my sessions are more than just traditional talk therapy - they’re a collaborative and conversational space where we blend deep exploration with practical guidance. I naturally weave in elements of teaching and coaching, offering tools like worksheets if they align with your learning style.
As your mentor, I’m here to support and guide you, sharing my knowledge, skills, and experiences in a way that feels intuitive and empowering. When it feels right, I may also share parts of my own healing journey - what has supported me, what I’ve learned - so you can find what resonates for you.
I bring a wide range of tools to our work together, and sometimes, the journey unfolds into something deeply spiritual.
Having my own mentor has been a transformative experience - helping me build confidence, develop self-awareness, strengthen my abilities, and deepen my understanding of myself. I know firsthand the power of having someone walk alongside you, and I’d love to offer that same support for you.
This is what Laura said...
“Thank you for your help. Having therapy with yourself changed my life. I'm now married and have a baby, and I'm a deputy manager at a residential children's home. My life wouldn't have grown without your counselling support and reflective awakening I'm forever grateful.”
My location
I offer counselling, coaching, mentoring and EFT tapping services from my practices in Liss and Petersfield, Hampshire, located at Hawkley Road, Liss GU33 6JT. I can easily reach clients from the surrounding areas of Bordon, Liphook, Greatham, Alton and West Sussex.
I also offer phone sessions and online therapy sessions via Zoom and WhatsApp.
Free 30 minutes introductory session over the Phone, Zoom, and WhatsApp
Please book in for a free consultation to ask your questions
as this is the best way for you to get a feel for me, how I work and if I can help you.
Fantastic Feedback
I am always honoured to be part of someone’s life as they go on their healing journey. Seeing an individual grow and their lives change is priceless. I LOVE my job!